Navigating Imposter Syndrome - live workshop

An engaging, experiential and practical online workshop designed to give participants a good understanding of Imposter Syndrome plus the means to navigate their 'imposter’ experiences with greater awareness, compassion, confidence and trust, helping them experience greater personal and professional fulfilment, and contribute more of their potential

This highly practical workshop builds awareness and resilience in a relatively short (2.5 hour) but highly impactful session and is ideal for people who are interested in finding out more. 

• Gain a sound understanding of what imposter syndrome is through an exploration of the common cognitive,  psychological, emotional and physical ‘symptoms’;  

• Explore the causes of Imposter Syndrome to understand why it commonly manifests as an active inner critic; low self-worth and self-confidence; limiting and debilitating beliefs; excessive self-doubt; shame and fear; 

• Better understand how and when Imposter Syndrome is impacting you personally, particularly how it may be  holding you back;  

• Understand some of the key systemic and situational drivers of Imposter Syndrome including how it impacts  different genders, racialised groups, and people from oppressed or marginalised backgrounds;

• Ask questions and bring live  ‘imposter’ issues questions for skilled and compassionate  coaching/mentoring in a safe, courageous and supportive environment;

• Grow in personal and professional confidence.

• Discover a range of practical actions and compassion-based practices you can begin using immediately to help you navigate ‘imposter’ symptoms and situations with greater skill  and ease, specifically:

1. Understand and work more compassionately with your inner critic; 

2. Identify when you are being drained by one or more of the common ‘compensatory’ behaviours of Imposter Syndrome: Perfectionism, Procrastination, Powering through; People Pleasing.

3. Learn how to dial these behaviours down by applying the ‘Leaderful Cs’ of Clarity, Calm, Curiosity and Compassion.